Balanced a HOT Yoga Studio
1079 Whalley Ave. New Haven, CT 06511 (917) 204-0500 (this phone number is a direct connection to Lori)
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New Haven's Hottest...
Why YOGA?


YS 2.46 sthira sukham asanam

Asana is that which is steady and joyful. When tension in the body is released the body has a dignity of its own.

translation by Geshe Michael Roache and Christina Mcnally


 

 

BENEFITS OF A REGULAR YOGA PRACTICE…
*Long Term Weight Management
*Improve Lung Function
*Improve Body Alignment & Posture
*Nourish the Nervous System
*Improve Mobility
*Gain Strength & Flexibility
*Release Tension
*Awaken Your Senses
*Connect with Your True Self

BENEFITS OF THE HEATED ROOM…
*Burn Calories
*Reduce Stress
*Remove Toxins
*Improve Skin
*Increase Flexibility by Warming the Tissue & Muscles
*Heal & Prevent Injuries
*Reduce Pain: Arthritis, Back Pain, Headaches, etc.
*Improve Cardiovascular Function
*Decrease Blood Pressure*

COME DO YOGA!!!

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